STRENGTH REBUILDING CLASSES

Aquamotion Water Aerobics

A pool aerobic class including steady state aerobics, circuit training, high intensity interval to challenge the cardiovascular system. We include resistance training with lots of fun toys to keep things fun and interesting. For everyone because you choose your own level.

Visit our calendar for upcoming workshops. | Call (951) 823-0261 to RSVP.

Iyengar Yoga

This form of yoga incorporates all the components of physical fitness with a focus on structural alignment of the body as well as mental relaxation. This class, taught by certified yoga instructor and cancer survivor, Kathy Taylor is catered to those undergoing or recovering from cancer treatment and in remission.

Call (951) 823-0261 to RSVP.

Visit our calendar for upcoming workshops.

Therapy Through Art

Explore, experience, and connect through our expressive art workshop led by board certified-art therapist. Discover calmness and relaxation through art. 

Call (951) 823-0261 to RSVP.

Visit our calendar for upcoming workshops.